Who can do Pilates? The Pilates method is suitable for all ages and all body types. There are a wide variety of modifications and levels of intensity that make Pilates an effective part of anyone’s fitness program. As with any exercise program, it is important to check with a physician before beginning. Personal Pilates sessions can be tailored to accommodate pregnant women, work-around injuries or health conditions with the approval of your doctor first.

What kind of results can I expect? Joseph Pilates said, “After 10 sessions you will feel different. After 20 sessions you will look different. After 30 sessions you will have a new body.” Physically, you can expect a dramatic change in your body. Energy levels typically improve as well.

How often should I take Pilates?  Most people take class 2-3 times a week. We also recommend cardiovascular exercise to enhance your Pilates’ practice.

What should I wear to a Pilates class?  Wear comfortable workout attire that provides freedom of movement but avoid baggy clothing. Form and alignment are important in a Pilates session and your instructor should be able see your body to keep your workout effective and safe.