Pilates is a precision-based group of exercises which first focus on the core (abdominal and back muscles) and then branch out to strengthen and tone the entire body.

This time-tested technique improves flexibility and muscular symmetry while emphasizing balance and control. Accentuating quality of movement over quantity promotes the development of lean, long muscles and powerful mind-body connections.

The Pilates Method is taught around the world and the basic principles, founded in the 1920’s by Joseph Pilates, remain relevant today. It is a highly effective way to shape up and slim down and be the best version of you.

A regular Pilates workout …

  • improves agility
  • strengthens musculature
  • reduces stress
  • strengthens the centre of the body
  • relieves chronic back and joint pain
  • improves balance and coordination
  • improves stamina
  • forms a slender waist and physique
  • stimulates blood circulation and metabolism
  • improves the sporting prowess
  • provides an upright posture
  • supports the postpartum regression
  • increases self-confidence
  • improves oxygen uptake
  • helps to prevent osteoporosis
  • tightens the connective tissue