{"id":58,"date":"2017-01-22T09:48:40","date_gmt":"2017-01-22T08:48:40","guid":{"rendered":"http:\/\/pilates-monaco.net\/?page_id=58"},"modified":"2017-03-09T09:08:34","modified_gmt":"2017-03-09T08:08:34","slug":"methode","status":"publish","type":"page","link":"https:\/\/pilates-monaco.net\/en\/methode\/","title":{"rendered":"Method"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">Pilates is a precision-based group of exercises which first focus on the core (abdominal and back muscles) and then branch out to strengthen and tone the entire body.<\/p>\n<p style=\"text-align: justify;\">This time-tested technique improves flexibility and muscular symmetry while emphasizing balance and control. Accentuating quality of movement over quantity promotes the development of lean, long muscles and powerful mind-body connections.<\/p>\n<p style=\"text-align: justify;\">The Pilates Method is taught around the world and the basic principles, founded in the 1920\u2019s by Joseph Pilates, remain relevant today. It is a highly effective way to shape up and slim down and be the best version of you.<\/p>\n<p style=\"text-align: justify;\">A regular Pilates workout \u2026<\/p>\n<ul>\n<li style=\"text-align: justify;\">improves agility<\/li>\n<li style=\"text-align: justify;\">strengthens musculature<\/li>\n<li style=\"text-align: justify;\">reduces stress<\/li>\n<li style=\"text-align: justify;\">strengthens the centre of the body<\/li>\n<li style=\"text-align: justify;\">relieves chronic back and joint pain<\/li>\n<li style=\"text-align: justify;\">improves balance and coordination<\/li>\n<li style=\"text-align: justify;\">improves stamina<\/li>\n<li style=\"text-align: justify;\">forms a slender waist and physique<\/li>\n<li style=\"text-align: justify;\">stimulates blood circulation and metabolism<\/li>\n<li style=\"text-align: justify;\">improves the sporting prowess<\/li>\n<li style=\"text-align: justify;\">provides an upright posture<\/li>\n<li style=\"text-align: justify;\">supports the postpartum regression<\/li>\n<li style=\"text-align: justify;\">increases self-confidence<\/li>\n<li style=\"text-align: justify;\">improves oxygen uptake<\/li>\n<li style=\"text-align: justify;\">helps to prevent osteoporosis<\/li>\n<li style=\"text-align: justify;\">tightens the connective tissue<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Pilates is a precision-based group of exercises which first focus on the core (abdominal and back muscles) and then branch out to strengthen and tone the entire body. This time-tested technique improves flexibility and muscular symmetry while emphasizing balance and control. Accentuating quality of movement over quantity promotes the development of lean, long muscles and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-58","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>pilates-monaco.net Luisella Polestar Pilates International certifies teacher<\/title>\n<meta name=\"description\" content=\"L\u2019aspect unique du Pilates est qu\u2019il permet de renforcer les muscles et de s\u2019assouplir utilisant les trois formes de contraction musculaire: l\u2019excentrique,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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