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Who can do Pilates?<\/strong> The Pilates method is suitable for all ages and all body types. There are a wide variety of modifications and levels of intensity that make Pilates an effective part of anyone\u2019s fitness program. As with any exercise program, it is important to check with a physician before beginning. Personal Pilates sessions can be tailored to accommodate pregnant women, work-around injuries or health conditions with the approval of your doctor first.<\/p>\n What kind of results can I expect? <\/strong> Joseph Pilates said, \u201cAfter 10 sessions you will feel different. After 20 sessions you will look different. After 30 sessions you will have a new body.\u201d <\/em>Physically, you can expect a dramatic change in your body. Energy levels typically improve as well.<\/p>\n How often should I take Pilates?\u00a0<\/strong> Most people take class 2-3 times a week. We also recommend cardiovascular exercise to enhance your Pilates\u2019 practice.<\/p>\n What should I wear to a Pilates class?\u00a0<\/strong> Wear comfortable workout attire that provides freedom of movement but avoid baggy clothing. Form and alignment are important in a Pilates session and your instructor should be able see your body to keep your workout effective and safe.<\/p>\n \n <\/p>","protected":false},"excerpt":{"rendered":" Who can do Pilates? The Pilates method is suitable for all ages and all body types. There are a wide variety of modifications and levels of intensity that make Pilates an effective part of anyone\u2019s fitness program. As with any exercise program, it is important to check with a physician before beginning. Personal Pilates sessions […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-60","page","type-page","status-publish","hentry"],"yoast_head":"\n