{"id":58,"date":"2017-01-22T09:48:40","date_gmt":"2017-01-22T08:48:40","guid":{"rendered":"http:\/\/pilates-monaco.net\/?page_id=58"},"modified":"2017-03-09T09:08:34","modified_gmt":"2017-03-09T08:08:34","slug":"methode","status":"publish","type":"page","link":"https:\/\/pilates-monaco.net\/it\/methode\/","title":{"rendered":"Metodo"},"content":{"rendered":"

<\/p>\n

Metodo<\/strong><\/p>\n

Pilates \u00e8 una tecnica di allenamento del corpo pensata e concepita per sviluppare la forza e la flessibilit\u00e0 muscolare, aiutare a mantenere l\u00b9equilibrio tra corpo e mente per assicurare l\u00b9esecuzione precisa dei movimenti e raggiungere una postura corretta.<\/p>\n

Joseph H. Pilates inizi\u00f2 a sviluppare il suo metodo nella prima met\u00e0 del 20\u00b0 secolo.<\/p>\n

Durante la sua vita egli cre\u00f2 pi\u00f9 di Il metodo Pilates rinforza gli addominali, d\u00e0 pieno controllo del corpo, grande flessibilit\u00e0 e coordinazione mantenendo la colonna vertebrale nella posizione fisiologicamente corretta.<\/p>\n

La totale concentrazione sul corpo durante ogni esercizio enfatizza la qualit\u00e0 del movimento, la coordinazione ed il respiro.<\/p>\n

Sviluppa la vitalit\u00e0 fisica, rinvigorisce la mente ed eleva lo spirito.<\/strong><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Metodo Pilates \u00e8 una tecnica di allenamento del corpo pensata e concepita per sviluppare la forza e la flessibilit\u00e0 muscolare, aiutare a mantenere l\u00b9equilibrio tra corpo e mente per assicurare l\u00b9esecuzione precisa dei movimenti e raggiungere una postura corretta. Joseph H. Pilates inizi\u00f2 a sviluppare il suo metodo nella prima met\u00e0 del 20\u00b0 secolo. Durante […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-58","page","type-page","status-publish","hentry"],"yoast_head":"\npilates-monaco.net Luisella Polestar Pilates International certifies teacher<\/title>\n<meta name=\"description\" content=\"L\u2019aspect unique du Pilates est qu\u2019il permet de renforcer les muscles et de s\u2019assouplir utilisant les trois formes de contraction musculaire: l\u2019excentrique,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pilates-monaco.net\/methode\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"pilates-monaco.net Luisella Polestar Pilates International 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